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Resources

Powerful resources that have drastically improved my quality of life.

Vikasa

Imagine a place where people openly surrender to waves of change and transformation. VIKASA means ‘evolution’ in Sanskrit. Join our tribe and embrace personal evolution in an inspiring environment.

Naropa University

The birthplace of the modern mindfulness movement, Naropa University is challenging mainstream higher education by inviting the whole student—mind, body, and spirit—to show up in the classroom.

Sivananda Ashram

The Sivananda Ashram Yoga Retreat Bahamas follows an authentic lineage of classical yoga that was introduced to the West by Swami Vishnudevananda, a disciple of Swami Sivananda.

Ape Co Movement School

Created to help students better understand themselves and their movement. Ape Co Movement School believes in a holistic approach to movement education that doesn’t stop at physique or strength. On any given day, students work on strength, balance, spine health, mobility, and coordination all within a space of play and learning.

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