Join Shakti in her Workshop her in The Netherlands
Day 1
Freedom Flow Masterclass :
Creative sequencing! A pleasant balance between effort and ease. This session combines functional screens mixed with elements of classical hatha yoga and flow. Practitioners will likely experience some of their weaknesses and figure out how to play to their current strengths. Expect unusual transitions, opportunities to get upside-down, and to leave with more peace of body and mind.
Intentional Inversions :
This session is geared towards fine-tuning foundational components needed for a range of inversions including classic headstand, peacock, crow pose, handstand and more. Participants will find the opportunity to enhance their understanding of proper alignment/activation and walk away feeling empowered in their ability to learn and improve inversions.
Day 2
Intelligent Spine :
Spinal health dictates our quality of life. In this session we will break down and move through techniques that will help you to find freedom and comfort in your body all throughout your life. With an emphasis on back-bending, we will breakdown what it takes to use the spine in a more complete, holistic way. Participants will leave with an understanding of how to work towards their back-bending goals in a very practical and productive way.
This session is beneficial for practitioners of all levels (as well as those who currently experience back pain).
Locomotion:
Locomotion is something that we all do… but most of us are limited in the ways that we do it. In this session I demonstrate a number of different ways to get around using our hands and communicating with the floor. It can be overwhelming to learn new patterns, so we simplify by first isolating different movements and then integrating them together with practice. The format of these sessions is demonstration and follow along. The goal is to develop confidence in integrating the movement patterns so that eventually we can play with them in improvisation.
PROGRAM
10 Hours of Teaching
LOCATION
Life
