Shakti Bird aka Sarah Bonsall
Workshop Series in Paris
SHAKTI BIRD WORKSHOPS – YUMMY YIN
Friday October 13, 2023 7:00 PM – 9:00 PM
The ability to relax eludes so many of us in modern day society. The ability to relax when uncomfortable sensations arise, is even more rare — but well worth becoming aquatinted with. In this session you can expect to practice deep relaxation — prolonged holds that will allow the practitioner to go within in order to find more freedom and peace of body and mind. It is recommended to come comfy! Sweats, socks, blankets, any and all extra cozy props are welcome.
SHAKTI BIRD WORKSHOPS – INTELLIGENT SPINE
Saturday October 14, 2023 2:30 PM – 5:00 PM
Spinal health dictates our quality of life. In this session we will break down and move through techniques that will help you to find freedom and comfort in your body all throughout your life. With an emphasis on back-bending, we will breakdown what it takes to use the spine in a more complete, holistic way. Participants will leave with an understanding of how to work towards their back-bending goals in a very practical and productive way.
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